July 2018




Physiotherapy in women health is a challenging part of our society.I have seen in my practice of 12years,that the ratio in a physiotherapy clinic is always higher in women side.
Women are most commonly suffers due to knee pain,back pain,frozen shoulder and cervical pain or neck pain.Mostly these problems are seen in late 30's or 40's.Body's aging process contributes to these pain along with a very busy life but no proper exercising and most importantly lack of REST.
Menopause is a very crucial phase in women's life which needs equal attention like puberty where different hormonal changes occurs with lots of other compromises in the body.As a result of hormonal changes the joints are more prone for depletion of calcium, osteoporosis,pain and deformity.
To deal with these problems a good diet is necessary rich in vit D because vit D is necessary for absorption of calcium in the body.Plenty of fluid and proper posture should be maintained.
Exercise in a regular basis also helps in maintaining integrity of Bones and also gives the body proper oxygenation for a better muscular health.
Lastly but most importantly a advice for women is a proper rest.
Have a good health.

Posture




Today I would like to talk about Posture. As a physiotherapists what I see in every day cases are conditions related to fault posture.In our busy schedule now a days we hardly get time to exercise and our work is most of the time in a sitting posture.As a result body start loosing its normal curves of the spine.The normal curves what we have are in the areas of neck(cervical area),upper back(thoracic area),lower back(lumbar area) and extreme lower portion of spine(sacral area).Our body has some antigravity muscles which are usually present in the back and these muscles are responsible for making our body straight during sitting and standing.These muscles are also responsible for keeping these curves intact in the spine.
Due to prolong sitting,which is usually in a forward manner,these back muscles are over stretched along with the faulty spine position,which can lead to numerous problems like shoulder muscle pain,neck pain,mechanical lower back pain even in extreme cases intervertebral disc prolapse.
To prevent these thing try to sit in a straight posture with a straight back rest.Have plenty of water to keep your muscles ,ligaments and also the vertebral disc hrdrated because hydrated soft tissues can take more tensile load and easily mouldeble in changing of posture.
Have a good health.

Physiotherapy



As soon as we take birth in this world till we die,it's a big phase with lot many ups and downs.The moment we take the first breath the clock starts what we call as health.The first cry of a baby should be within one minute of birth otherwise it's a risk for the future health of the baby.Same ways in every milestone,every movement till the old age Physiotherapy works to gift a healthy life to every person and also adds some more years towards a safe life.

Physiotherapy works since pregnancy ,child birth, adolescent,adult life and in gereatric phase in many more different ways with advance manual techniques,early intervention techniques, electrical modalities (for pain relief) and also in prevention and maintanance of a healthy and independent life.

CHENEHI AAI AXOM

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